The Miles circuit was created by a doula to help put baby in an optimal position The Miles Circuit is great before labor begins, when you are experiencing prodromal labor, when labor stalls, or when you have back labor, all due to a poorly positioned baby. You can view the complete instructions by clicking the link below.
The Miles Circuit
The Miles Circuit
Step One: Open Knee Chest
Step Two: Exaggerated Sims
Step Three: Get up and move